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Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1 torrent

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Torrent Description Kettlebell Basics for Strength Coaches and Personal Trainers A two-Volume DVD set with Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC Volume 1 ? Ballistics Volume 2 ? Grinds Highlights of Volume One # How and why kettlebells can improve your athletes? performance # Crucial safety tips for avoiding injury # How to breathe for optimal power # Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance # How to optimize the Kettlebell Clean to extract maximum performance-value # The critical do?s and don?ts that change your Kettlebell Jerk from average to extraordinary # Why the Kettlebell Snatch is the single best exercise for overall body development ? and how to make sure you extract maximum advantage for your clients and athletes
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